Unit 10 Post
Hello to my classmate this is pretty much the same post as last week, however the ending changes. For my physical health my diet is very important, the recommendations from the food pyramid are not for everyone. My stomach is small and could not hold half of what they recommend. I eat fruits in the morning and vegetable and 5 ounces of meat in the evening; everything must be organic and fresh. I do Tai’ Chi’, walk and run three to four time per week, I always take stairs. For my psychological wellness, I read my bible and stay prayed up and over, meditation several hours per day is a must. My routine combines the mental and spiritual, because you can not have one without the other. The calm-abiding mind, must meditate, as with the witnessing mind, to come to come to spiritual peace.
I will continue to stay on the healing path that I have practiced for about 20 years. The awakening model is the same model as the Integral Health model, however with a different name. Each night at bedtime I will still recap my day to assure that I was the best person that I could be; and had caused no harm to another or myself. I will request forgiveness for any sins known and unknown, and forgive those that have wronged me. I will continue to donate, contribute to, and work with causes for the betterment of mankind. I will look out for those that need my help and do what I can, exercise, eat well, meditate, be forever grateful, forgiving, and kind to all living things. This is my commitment to life. The thing that I have the greatest appreciation for, the thing that I received the most from this class was not from it's teaching but rather from my classmates.
No one knows or sees the other in a distant learning environment my classmates had no idea that I was Creek American Indian, Irish and Israeli. Within theses very diverse cultures I had been raised with overwhelming morals and values from them all; including arranged marriages, strong religious backgrounds on all sides and to honor the spiritual realm. You guys are great, I have read, and taken to heart each and every blog 225 to be exact. I came to realize me at a very young age at that is whom I chose to remain, there was a break I chose to fix it. I love God, myself and everyone else the same. But my classmates in HW420-01, you guys "ARE THE BOMB", as my children would say. I love you all and Be Blessed my sisters and brothers. Namaste and keep moving forward
