Through my own experience: From the introduction, as Dacher began to speak you are in a conscious and calm mind and body, as you view the array of images on the computer monitor. Following the instructions of the Loving-kindness mp3 I was lead to a state of meditation. In this meditation I can not confer upon what occurred with the exception of a lucid state of consciousness. This may work differently for various people as our minds have been trained in different ways. I have be trained to meditation in a way that noise is blocked out and one is dimensional, or rather in another place, breathing has slowed to 2 to 3 breaths per minute and it may continue for hours.
My memory of the young woman’s voice at some point became very vivid and all together disappeared. The exercise was beneficial to me, at that time I had taken many test and needed to stop and relax my mind and spirit. The recommendation of Loving-kindness is one that should be recognized to any and everyone; I recommend it as a part of healing and feeling.
The concept grows from Loving-Kindness and that enduring well-being requires a diminished focus on ones self. Also, the subtle mind and wisdom; as it relates to ever growing knowledge and learning to still the mind, to allow us to train and tame the mind, open the heart, expand consciousness, and progress toward psychospiritual flourishing. It is ask that you start a few minutes per day, a certain time of day, best in the morning, be in your home, be private; conductive to silence, and comfortable. Research has indicated that” mental workout” has effects on our hormonal and immune system. Namaste to my Professor and classmates.
